Llegó el #invierno 
⛄! El cambio de temperaturas puede aumentar el riesgo de infección y disminuir tu rendimiento. Estos consejos te ayudarán a mantenerte sano:
❄️ Comé muchas frutas y verduras: 
🍠
🍇
🍎 Crudas o cocidas proporcionan cantidad de vitaminas, minerales y fitoquímicos, nutrientes que te ayudarán a fortificar el sistema inmunitario. 
Optá por los de temporada ya que muchos ingredientes valiosos se pueden perder con los tiempos de transportes y de almacenamiento como por el ejemplo: acelga, espinaca, lechuga, puerro, brocoli, coliflor, remolacha, rúcula, zanahoria, calabaza, achicoria roja tubérculos. manzanas, peras, uvas).
❄️ La vitamnina D contra la depresión invernal: Se puede producir por el cuerpo con la ayuda de la luz del sol pero como ésta no es muy abundante en invierno, deberías buscarla en los alimentos como: pescados, leche, huevos, palta y champiñones.
❄️ Los frutos secos te mantienen despierto 
🥜 Ayudan a la producción de serotonina, la hormona que combate la sensación de cansancio.
❄️ Incluí en tu menú alimentos y bebidas calientes con especias. Éstos calientan los órganos y músculos por dentro, estimulan la circulación sanguínea y el metabolismo y desarrollan una resistencia contra las bajas temperaturas.
certainly like your web site but you need to check the spelling on several of your posts. Several of them are rife with spelling problems and I find it very bothersome to tell the truth nevertheless I will surely come back again.
Some genuinely good blog posts on this web site, appreciate it for contribution.
Good – I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task.
I think other website proprietors should take this site as an model, very clean and excellent user friendly style and design, let alone the content. You’re an expert in this topic!
I and also my buddies were taking note of the excellent procedures located on the website and then before long I got a horrible feeling I had not expressed respect to the website owner for those secrets. These people are actually as a consequence very interested to read them and already have in truth been enjoying them. Appreciation for indeed being considerably considerate and for obtaining varieties of remarkable topics millions of individuals are really desperate to be informed on. My sincere apologies for not expressing gratitude to sooner.
F*ckin’ tremendous things here. I am very satisfied to peer your article. Thank you so much and i’m taking a look ahead to touch you. Will you please drop me a mail?
I have recently started a web site, the information you offer on this website has helped me tremendously. Thank you for all of your time & work.
Im not positive the place you’re getting your information, but great topic. I needs to spend some time learning more or working out more. Thanks for excellent info I used to be searching for this information for my mission.
Enjoyed reading through this, very good stuff, thankyou. «It is well to remember that the entire universe, with one trifling exception, is composed of others.» by John Andrew Holmes.
I gotta favorite this web site it seems very helpful very beneficial
Thank you for another excellent article. The place else could anybody get that type of info in such an ideal way of writing? I’ve a presentation subsequent week, and I am on the search for such info.
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.
I?¦ve been exploring for a little bit for any high-quality articles or blog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i?¦m happy to convey that I have a very just right uncanny feeling I found out just what I needed. I such a lot indisputably will make sure to do not forget this site and provides it a look regularly.