Las bebidas azucaradas, que promueven la obesidad, generan problemas dentales y cambio en los hábitos intestinales, deben evitarse y reducirse sólo a ocasiones especiales.
¿Cómo hacer para que los chicos incorporen el agua como la mejor opción para hidratarse? Estas son algunas ideas 
Ofrecele una botella de agua cada vez que salga.
No tengas bebidas azucaradas en tu casa, pero asegurate que siempre haya agua fría disponible.
Si hacen deporte, animá a los chicos a tomar agua en lugar de bebidas deportivas o bebidas energéticas.
Hacé el agua más atractiva, sirviéndola en jarras o botellitas divertidas. También se pueden añadir rodajas de limón, de naranja u hojitas de menta o hielos con diferentes formas.
El agua con gas es una buena opción para quien disfruta del efecto de las burbujas en la bebida.
Siempre es mejor que los chicos tomen agua, pero en caso de que la rechacen o estén muy habituados a las bebidas azucaradas, puede optarse por ofrecer jugos en polvo sin azúcar y aguas saborizadas o gaseosas light.
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