¿Cuánto Yodo Necesitamos?

¿Sabías qué? El #yodo es un nutriente que se encuentra en forma natural en el cuerpo y es necesario para convertir los alimentos en energía.
Necesitamos del yodo para el normal funcionamiento de la #tiroides. La deficiencia de yodo en la dieta durante varios meses puede causar #bocio o #hipotiroidismo.
La mejor manera de obtener los requerimientos diarios es consumir una dieta equilibrada que contenga una variedad de alimentos ricos en yodo. 🍞🧀🍤🍨

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